On the most recent episode of Community Signal, I chatted with Sherrie Rohde about self-care for community professionals. Self-care is exactly what it sounds like: making time to take care of yourself.
In our line of work, we are sometimes told that community is a 24/7 gig. That because the internet is always on, so must we be. I know this sounds rude, but ignore anyone who says this. That belief leads to burnout, and it drives people out of our industry (or worse).
I take pride in my work ethic, but I try not to confuse that with a lack of balance. As Sherrie said on the show, “taking the time to take care of yourself, so that you can be who you need to be for your community, makes you so much more effective and so much more what they need.”
Here are my simple rules for self-care.